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Yoga

Tanto para los que llevamos años colocándonos en la esterilla como si es tu primer día. Todos los que hemos entrado en una clase de yoga hemos experimentado algo extraordinario y algo frustrante. No sabes qué esperar exactamente, o qué se espera de ti. La magía...

The last article opened the gate to why the need for assisting and adjusting in the asana practice. Now I come back to the same topic from a technical perspective, with my personal touch of course linked to my experience as a student and teacher. A teacher approach...

*Watch Out! I do not say that there is only one valid form of asana, but that each body is anatomically different; so when I talk about corrections it is according to your body, and expressly modifying any part that may be exposed to be...

  I'm going to talk about my Honeymoon with myself. Something we should all do at least once a year, and if possible multiple times ;) It can be a convention, a retreat, a trip in nature, any activity that disconnects you from the world and connects...

For a couple of years already, almost every day I post at least one picture a day on Instagram. Every day, I used to spend a considerable amount of time on my phone, not posting but checking how many likes I got and from who. Also...

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