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Pain as a Teacher – Part I

Pain as a Teacher – Part I

The format we have chosen for this article is a transcription of a previously recorded conversation. Our aim is to expose our reflections and knowledge of yoga  in the most natural and original way. You can find it translated into Spanish in IgersYoga. Nita asks: How...
Empty your mind. Can You? I do not.

Empty your mind. Can You? I do not.

THOUGHTS AND THINKING. Let’s start understanding the difference in order to take care of our mental health. We can not control thoughts, whereas thinking it is.  Thinking is a verb, it is an action. It’s something that goes on inside your head, but...
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